health
Mediterranean Diet Myths for Type 2 Diabetes: Evidence, Reality, and a Practical Roadmap
When I first trekked through a sun-kissed market in Valencia last spring, the scent of fresh olives, glistening fish, and simmering legumes reminded me why the Mediterranean way has been whispered about in diabetes clinics for decades. Yet, headlines still spin a confusing tale: is it a high-fat indulgence, a